The great Russian playwright Anton Chekhov said that man can survive the horrors of illness and war, and all the tortures of the soul. But the most tormenting tragedy of all time is the tragedy of the bedroom.

I was pretty shocked to learn how wide ED is.

•    There are more than 30 million men in United States affected by ED
•    Half of all men over 50 have a problem with ED
•    More than 1/3 of all men in al ages experience ED

You have ED if you have erection but you lose it or you don’t have it 50% of the time.

One thing I want you to know. ED is treatable and you shouldn’t get into panic if it happens. It can be a temporary ED which usually passes in a short while. But most of the ED problems, if you aren’t suffering depression or a physical disease, are related to your testosterone level. I will focus on this aspect and your physician will take care of the rest.

My first advice to you is to skip Vi.agra or its kind. Vi.agra is a very effective drug, but not for long. After 3 years users report decline in effectiveness and you don’t want to be there.

Have a medical check with your doctor to eliminate heart problem. ED is well known as an early signal for a coming cardio event. Ask your doctor also for a testosterone check.

To boost your testosterone level you should implement 3 strategies:

1.    Start aerobic exercise to flex your arteries and allow free blood flow. If you follow already my program you know that I don’t recommend more than 2-3 times 20 minutes session per week (including warm up and cool down)
2.    Start resistance training (body weight, gym, weight lifting) because it’s proven that your body increases production of HGH and Testosterone.
3.    Use natural supplements to increase testosterone level. I will touch this issue every second issue of the e-zine or you can read it all in Anti-Aging Fitness Program.

If it happens to your partner, your encouragement is important than any of my advices. Sensitivity and care are the keys to get out of ED fast.

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